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But, you don't look sick? Episode 1 - Chronic Health and Diet

James Fleury
But, you don't look sick?
But, you don't look sick?  James Fleury

“But, you don’t look sick?” Is a five part podcast series where a group of influential people share their stories about their chronic health journey and ways they have ensured their condition does not define them.

In the first episode, James Fleury has a conversation with NZ food-travel show host, Nici Wickes about what life is like living with Ankylosing Spondylitis and the relationship between diet and autoimmune disease. We also learn how to make a tasty anti-inflammatory smoothie for everyone to enjoy!

Nici's Anti-inflammatory Green Smoothie Recipe -

3-5 handfuls fresh spinach
1/2 pear
1/4 banana
1 tbsp peanut butter (or any nut butter)
1 handful mint leaves
Squeeze of lemon juice
2-4 cups water - depending on desired consistency
Ice

Blend until smooth.
Will keep for 2-3 days.

Find more of Nici's tasty recipes here
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