“But, you don’t look sick?” Is a five part podcast series where a group of influential people share their stories about their chronic health journey and ways they have ensured their condition does not define them.
In the first episode, James Fleury has a conversation with NZ food-travel show host, Nici Wickes about what life is like living with Ankylosing Spondylitis and the relationship between diet and autoimmune disease. We also learn how to make a tasty anti-inflammatory smoothie for everyone to enjoy!
Nici's Anti-inflammatory Green Smoothie Recipe -
3-5 handfuls fresh spinach
1 tbsp peanut butter (or any nut butter)
1 handful mint leaves
Squeeze of lemon juice
2-4 cups water - depending on desired consistency
Blend until smooth.
Will keep for 2-3 days.
Copyright music: MusicbyAden